{"title":"Health \u0026 Fitness","description":"\u003cp\u003eSimple spreadsheets for tracking food, training and progress, in Excel or free Google Sheets. No apps, no subscriptions.\u003c\/p\u003e","products":[{"product_id":"calorie-macro-tracker","title":"Calorie \u0026 Macro Tracker","description":"\u003cp\u003eTrack calories, protein, carbs and fat without an app or a subscription. Pick a food, type the servings and the numbers fill in.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eFood Log:\u003c\/strong\u003e choose a food from your list, add the servings, and calories and macros are worked out for you\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMy Foods:\u003c\/strong\u003e your own food list with calories and macros per serving, ready to add to\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Totals:\u003c\/strong\u003e each day against your targets, what's left today and your average for the last 7 days, with a chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeigh-Ins:\u003c\/strong\u003e an optional weight log with a progress chart, in kg, lb or stone\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eYou set your own daily targets. The starting numbers follow the general NHS guide and are easy to change\u003c\/li\u003e\n\u003cli\u003eWorks in Microsoft Excel and free Google Sheets, on a computer, tablet or phone\u003c\/li\u003e\n\u003cli\u003eInstant download, one-off payment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA tracking tool, not medical or diet advice. If you're planning a big change or have a health condition, speak to your GP or a registered dietitian first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tidy Sheets","offers":[{"title":"Default Title","offer_id":53719427547472,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7025\/7488\/files\/calorie-macro-tracker.png?v=1790802328"},{"product_id":"workout-planner-tracker","title":"Workout Planner \u0026 Tracker","description":"\u003cp\u003ePlan the week, log each session and watch your strength grow. Your personal bests update by themselves.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Plan:\u003c\/strong\u003e a focus and up to six exercises for every day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Log:\u003c\/strong\u003e sets, reps and weight for every exercise, with volume and an estimated one-rep max worked out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Bests:\u003c\/strong\u003e your best weight, best estimated one-rep max, best reps and last session for every exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress:\u003c\/strong\u003e sessions and total volume each week, with a chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises:\u003c\/strong\u003e a starter list grouped by body part, ready for your own\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWorks for gym, home workouts and cardio (log minutes in the reps column)\u003c\/li\u003e\n\u003cli\u003ekg or lb\u003c\/li\u003e\n\u003cli\u003eWorks in Microsoft Excel and free Google Sheets\u003c\/li\u003e\n\u003cli\u003eInstant download, one-off payment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA planner and log, not a training programme. If you're new to exercise or have a health condition, check with your GP or a qualified trainer first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tidy Sheets","offers":[{"title":"Default Title","offer_id":53719430136144,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7025\/7488\/files\/workout-planner-tracker.png?v=1790802328"}],"url":"https:\/\/tidysheets.net\/collections\/health-fitness.oembed","provider":"Tidy Sheets","version":"1.0","type":"link"}