{"product_id":"workout-planner-tracker","title":"Workout Planner \u0026 Tracker","description":"\u003cp\u003ePlan the week, log each session and watch your strength grow. Your personal bests update by themselves.\u003c\/p\u003e\u003ch3\u003eWhat's inside\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeekly Plan:\u003c\/strong\u003e a focus and up to six exercises for every day of the week\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWorkout Log:\u003c\/strong\u003e sets, reps and weight for every exercise, with volume and an estimated one-rep max worked out\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePersonal Bests:\u003c\/strong\u003e your best weight, best estimated one-rep max, best reps and last session for every exercise\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProgress:\u003c\/strong\u003e sessions and total volume each week, with a chart\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eExercises:\u003c\/strong\u003e a starter list grouped by body part, ready for your own\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eGood to know\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003eWorks for gym, home workouts and cardio (log minutes in the reps column)\u003c\/li\u003e\n\u003cli\u003ekg or lb\u003c\/li\u003e\n\u003cli\u003eWorks in Microsoft Excel and free Google Sheets\u003c\/li\u003e\n\u003cli\u003eInstant download, one-off payment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eA planner and log, not a training programme. If you're new to exercise or have a health condition, check with your GP or a qualified trainer first.\u003c\/em\u003e\u003c\/p\u003e","brand":"Tidy Sheets","offers":[{"title":"Default Title","offer_id":53719430136144,"sku":null,"price":6.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0950\/7025\/7488\/files\/workout-planner-tracker.png?v=1790802328","url":"https:\/\/tidysheets.net\/products\/workout-planner-tracker","provider":"Tidy Sheets","version":"1.0","type":"link"}