Calorie & Macro Tracker
Calorie & Macro Tracker
Track calories, protein, carbs and fat without an app or a subscription. Pick a food, type the servings and the numbers fill in.
What's inside
- Food Log: choose a food from your list, add the servings, and calories and macros are worked out for you
- My Foods: your own food list with calories and macros per serving, ready to add to
- Daily Totals: each day against your targets, what's left today and your average for the last 7 days, with a chart
- Weigh-Ins: an optional weight log with a progress chart, in kg, lb or stone
Good to know
- You set your own daily targets. The starting numbers follow the general NHS guide and are easy to change
- Works in Microsoft Excel and free Google Sheets, on a computer, tablet or phone
- Instant download, one-off payment
A tracking tool, not medical or diet advice. If you're planning a big change or have a health condition, speak to your GP or a registered dietitian first.
5 tabs, all set up for you
The formulas are already done. You type in the white cells and everything else updates by itself.
- Start HereYour daily calorie, protein, carb and fat targets, and weight unit
- Food LogPick a food, type the servings and the numbers fill in
- My FoodsYour own food list with calories and macros per serving
- Daily TotalsEach day against your targets, with a 7-day average and a chart
- Weigh-InsAn optional weight log with a progress chart
Ready in about two minutes
Your file is ready straight after checkout, on the order page and by email.
Double-click to open in Excel. For free Google Sheets, go to sheets.google.com, then File, Import, Upload.
Pick your currency, then type in the white cells. Totals, bars and charts update themselves.
Questions
Something else? Get in touch and we'll help.
How long does it take to arrive?
It's instant. This is a digital download, so nothing is posted and there's no delivery wait. Your download link appears on the order confirmation page straight after payment and is emailed to you too. If you can't see the email, check your junk or spam folder.
Which countries can I buy from?
You can buy from the UK and the United States. US prices are shown in US dollars, and you can switch the spreadsheet to $ on the Start Here tab. We're working on opening up to more countries, so join our email list below to hear first.
Do I need Excel?
No. It works in Microsoft Excel and in free Google Sheets. In Google Sheets, go to File, Import, Upload and choose the file.
Will it work on a Mac, iPad or phone?
Yes, in Excel for Mac or Google Sheets in any browser. The Google Sheets app is handy for quick updates on your phone, but setting it up is easier on a bigger screen. Apple Numbers can open the file, but some features may not work the same.
Can I use it again next year?
Yes. It's a one-off payment with no subscription. Keep a clean copy and start a fresh one whenever you like.
How do I get my file?
You'll get a download link on the order confirmation page and by email as soon as you've paid.
Is this medical or diet advice?
No. It's a tracking tool that does the maths for you, and you set your own targets. If you have a health condition or are planning a big change, speak to your GP or a qualified professional first. The NHS Live Well pages are a good place to start.