Workout Planner & Tracker
Workout Planner & Tracker
Plan the week, log each session and watch your strength grow. Your personal bests update by themselves.
What's inside
- Weekly Plan: a focus and up to six exercises for every day of the week
- Workout Log: sets, reps and weight for every exercise, with volume and an estimated one-rep max worked out
- Personal Bests: your best weight, best estimated one-rep max, best reps and last session for every exercise
- Progress: sessions and total volume each week, with a chart
- Exercises: a starter list grouped by body part, ready for your own
Good to know
- Works for gym, home workouts and cardio (log minutes in the reps column)
- kg or lb
- Works in Microsoft Excel and free Google Sheets
- Instant download, one-off payment
A planner and log, not a training programme. If you're new to exercise or have a health condition, check with your GP or a qualified trainer first.
6 tabs, all set up for you
The formulas are already done. You type in the white cells and everything else updates by itself.
- Start HereWeight unit and the week your plan starts
- Weekly PlanA focus and up to six exercises for every day
- Workout LogSets, reps and weight, with volume and estimated one-rep max
- Personal BestsBest weight, best estimated one-rep max and last session for every exercise
- ProgressSessions and total volume each week, with a chart
- ExercisesA starter list grouped by body part, ready for your own
Ready in about two minutes
Your file is ready straight after checkout, on the order page and by email.
Double-click to open in Excel. For free Google Sheets, go to sheets.google.com, then File, Import, Upload.
Pick your currency, then type in the white cells. Totals, bars and charts update themselves.
Questions
Something else? Get in touch and we'll help.
How long does it take to arrive?
It's instant. This is a digital download, so nothing is posted and there's no delivery wait. Your download link appears on the order confirmation page straight after payment and is emailed to you too. If you can't see the email, check your junk or spam folder.
Which countries can I buy from?
You can buy from the UK and the United States. US prices are shown in US dollars, and you can switch the spreadsheet to $ on the Start Here tab. We're working on opening up to more countries, so join our email list below to hear first.
Do I need Excel?
No. It works in Microsoft Excel and in free Google Sheets. In Google Sheets, go to File, Import, Upload and choose the file.
Will it work on a Mac, iPad or phone?
Yes, in Excel for Mac or Google Sheets in any browser. The Google Sheets app is handy for quick updates on your phone, but setting it up is easier on a bigger screen. Apple Numbers can open the file, but some features may not work the same.
Can I use it again next year?
Yes. It's a one-off payment with no subscription. Keep a clean copy and start a fresh one whenever you like.
How do I get my file?
You'll get a download link on the order confirmation page and by email as soon as you've paid.
Is this medical or diet advice?
No. It's a tracking tool that does the maths for you, and you set your own targets. If you have a health condition or are planning a big change, speak to your GP or a qualified professional first. The NHS Live Well pages are a good place to start.